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Quinoa

Quinoa
Alright, first of all, how the heck do you SAY it? It’s Keen-WAH.  Not Qua-noah, kween-wah, qui-noah. KEEN-WAH.  What the heck is this stuff?  Well, it looks like a grain, is used like a grain, but it’s actually the seed of a goosefoot plant.  So why is this a better-for-me option, for use in my high-protein diet? Well, don’t you miss rice?!  I mean aside from the lo-carb rice I make, what option is going to give you  HIGH PROTEIN, and all eight essential amino acids?  Granted, it’s higher in carbohydrates (so stick...
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Pesto Pizza Party Bites

Pesto Pizza Party Bites
So, remember the other day when I had too much time and too much zucchini, and I ended up making muffins?  Well, I had another one of those “episodes” tonight, and ended up making these: Yum, right!? So first, I pre-heated the oven to 375, and made the Rosemary Chive Flourless Pizza Dough. Rosemary Chive Flourless Pizza Dough: 2-1/2 cups of shredded summer squash and zucchini (mixed, I shredded them together-you can use both, or just one or the other), put it in a mesh strainer, and pushed each drop of water out.  I’m not...
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Berry Yummy Ice Cream Cake

Berry Yummy Ice Cream Cake
  I was in the mood for a yummy dessert the other day, that was something I could serve for a couple of non-Bootcamp friends.  I wanted it to be pretty, but supportive, and so I immediately thought of a beautiful layered ice cream cake that I traditionally made for my son when he was little for his birthday.     Years ago when I made it, it was neither healthy nor supportive, but it sure was yummy!  So I threw together some stuff (using the fresh berries that are abundant at the moment) using that as the inspiration, and voila!    Out...
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Zucchini Muffins

Zucchini Muffins
Sunday morning, I spent in the kitchen baking.  Now if you know me even a little, you understand that baking is not my great strength.  I can do it- but I don’t choose to.  In fact, I mostly choose NOT to But, I have a whole gardenful of zukes, and someone was talking about baking zucchini bread, so I decided to pull out the recipe books, and try to make a more protein-packed variety. Preheat your oven to 350, then drop into a blender: 2 eggs 1 tbsp applesauce 1 1/2 cups of shredded zucchini(peeled before shredding) 1/2 tsp. vanilla 2...
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Chef’n

Chef'n
Look at all the goodies that arrived today Stay tuned for how to win some of the stuff inside!!!
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