My little sister in college comes to visit; so I’ve gotta make her a nice, home-cooked meal!

This yummy “Shake-it” is for my nephew Myles!

A warm, delicious completely supportive vegetarian meal!

The weekend brings 2 new cars, and a delicious Spinach and Crab dip! A party favorite!

Ben Warstler from Ben’s Bootcamps helps out in the kitchen

A fast delicious dip that uses up the filling from the Purple Pizza Rolls. Yum!

Read as I fool my kiddo’s into eating squash!

FINALLY figured out how to enjoy a cup’o'joe on the Warp Speed Fat Loss Program

This is what I had for breakfast this morning.  How DELICIOUS does this look ???
 
Chocolate Protein powder (2 scoops), 1/4 c. raspberries, 1/4 c spinach, 2 tbsp. almonds.
Blend with 1 cup or 2 of water (depends how thick you want it) and some ice if you like…and ENJOY!

In memorial of my mom, Lori; her favorite food, pizza.