In celebration of MOO92’s show today, I bring to you CHOCOLATE ice cream!

lK introduces it’s first-ever GUEST BLOGGER- Deveney, with her supportive California Slaw!

Alright guys, I’m on Warp Speed (an 100% compliant meal/training program) again, so I’m doing my best to make stuff for YOU GUYS, my readers, and not be tempted to eat it, but this one is almost too good to not try!
First up, you take 3/4 tsp Cayenne, 6 “shakes” of red pepper flakes, 2 tsp. of big, crunchy [...]

Quick “roasted” asparagus in the microwave!

The cool flavor of cucumber mixes with sharp red onion and tangy fresh pineapple bringing this muted down, but incredibly flavorful version of salsa.

Chocolate Truffles that will trick even the biggest chocoholic!

Chicken salad with avocado, tomato, and cheese. Originally from the Warp Speed Fat Loss Program, but switched up a bit.

My journey with the Warp Speed Fat Loss. This day ends week one. Three to go!
This sundried tomato burger topped with feta is unbelievable

Salmon and Asparagus on the 28 day Warp Speed Fat Loss plan

Progress on my Warp Speed Fat Loss journey, and a berries n’ cream snack!