Disclaimer

Dear LK reader:

I’ll be the first to tell you that I am not a Doctor, nor am I a chef, a Nutritionist, a Dietician.

Repeat: I am none of these things. 

I’m a mom, and a girl that’s lost a bunch of fat by implementing Ben’s Bootcamp and Supportive Nutrition into my life…  I know a lot, but I don’t know everything, I don’t have any letters after my name, but I know what works for me (and many, many others).  While I believe it makes me relatable, it also maybe gives an air that I am a specialist in something;  I’d like to make it clear: I’m not. : )

I don’t know anything about gout, I don’t know much about the thyroid except that it has something to do with hormones, and where it’s located in the body.  I can’t answer the questions about specific disorders or dysfunctions, all I can do is recommend talking to your doctor.

This website is to simply help others get what we sometimes need the most; that is,

Kitchen Inspiration!

Thanks for all the support!!!

Here goes the Disclaimer stuff:

  Disclaimer: These recipes are not designed to cure any disease or reverse any special condition.  You should consult a physician before particiapting in a weight loss program. All forms of exercise pose some inherent risks.The author advises readers to take full responsibility for their safety and know their limits.  You must get your physician’s approval before beginning any exercise program, especially if you have any medical condition or injury that contraindicates physical activity and/or if you are taking ay medications. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. I assume no risk if you burn yourself, accidentally ingest an allergen, etc. etc. Basically-eat at your own risk!