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	<title>leanKitchen &#187; Steak</title>
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	<description>Create Meals that Support Your Metabolism</description>
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		<title>Hallie&#8217;s Grilled Steak &amp; Caprese</title>
		<link>http://leankitchen.com/hallies-grilled-steak-caprese.htm</link>
		<comments>http://leankitchen.com/hallies-grilled-steak-caprese.htm#comments</comments>
		<pubDate>Wed, 07 Jul 2010 04:49:51 +0000</pubDate>
		<dc:creator>leanKitchen</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[alanbar]]></category>
		<category><![CDATA[barrett]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kitchen]]></category>
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		<guid isPermaLink="false">http://leankitchen.com/?p=1815</guid>
		<description><![CDATA[As I get ready for my annual Coastal vacation, my friend HALLIE guest blogs.  Check out her mouth-watering steak and non-traditional Caprese!  


Related posts:<ol><li><a href='http://leankitchen.com/quick-caprese.htm' rel='bookmark' title='Permanent Link: Quick Caprese'>Quick Caprese</a></li>
<li><a href='http://leankitchen.com/garlic-butter-steak-and-shrimp.htm' rel='bookmark' title='Permanent Link: Garlic Butter Steak and Shrimp'>Garlic Butter Steak and Shrimp</a></li>
<li><a href='http://leankitchen.com/grilled-watermelon-arugula-and-goat-cheese-salad.htm' rel='bookmark' title='Permanent Link: Grilled Watermelon, Arugula and Goat Cheese Salad'>Grilled Watermelon, Arugula and Goat Cheese Salad</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://leankitchen.com/wp-content/uploads/2010/07/attachments_2010_07_07.zip"></a>Today, I officially go on vacation. </p>
<p>When my son was in utero (he’ll be 7 in a week), I took a trip to York, Maine.  With the ocean lapping at my toes, and him in my 9-months-pregnant-ginormous belly, he kicked happy and warm in my belly.</p>
<p>I made it a tradition to go somewhere coastal each year in the first week of July ever since. </p>
<p>And that quiet, peaceful sound of ocean waves slapping against the shore have been replaced with shrieks of excitement and laughter, and bags upon bags of STUFF.  I&#8217;ve literally been packing non-stop, piling the vehicle with everything you never knew you needed on a trip with kids.</p>
<p>That&#8217;s why, when my friend Hallie mentioned what she&#8217;d had for dinner, I jumped at the opportunity; I asked if she wanted to do me a humung-o favor, and guest blog for me today.  She agreed, and since she was having a wonderfully supportive (and enormously delicious!) dinner, I was super-excited to be able to pack longer while SHE did the cooking!  So without further ado, here&#8217;s HALLIE!</p>
<p style="text-align: center;"><a href="http://leankitchen.com/wp-content/uploads/2010/07/HALLIE.jpg"><img class="size-medium wp-image-1816 aligncenter" src="http://leankitchen.com/wp-content/uploads/2010/07/HALLIE-196x300.jpg" alt="" width="196" height="300" /></a></p>
<blockquote><p><em>My boyfriend and I have opposite schedules, so it is the rare Tuesday night that we get to spend together. Couple that with the fact that his birthday was a few days ago and we haven&#8217;t celebrated yet! So I had to do something special and that&#8217;s where steak (he&#8217;s a man and therefore likes steak) and caprese salad (he&#8217;s a man and will eat whatever I put in front of him) come into play. Note: This is not your regular caprese salad, we do it a bit differently in our house! You will need: tomato, cucumber, basil, extra virgin olive oil, vinegar and fresh mozzarella. After marinating the steak (top round of course!) for about 24 hours, I threw that on the grill for about 6 minutes each side for medium-rare. While the steak was sizzlin&#8217; I placed about 5 slices of cucumber, tomato and mozzarella on a plate. Then drizzle 1 capful of extra virgin olive oil and 1 capful of vinegar on top (yes, we are very technical in my household). Sprinkle some fresh (or in our case freeze dried) basil on top and you&#8217;re good to go! Super easy and very delicious!</em></p>
<p style="text-align: center;"><a href="http://leankitchen.com/wp-content/uploads/2010/07/HALSTE.jpg"><img class="size-medium wp-image-1818 aligncenter" src="http://leankitchen.com/wp-content/uploads/2010/07/HALSTE-300x225.jpg" alt="" width="300" height="225" /></a></p>
</blockquote>
<p>That&#8217;s it guys!  Doesn&#8217;t that look incredible?  Yum!  Now I&#8217;m hungry!  And while I&#8217;m not sure what she marinated hers in, you can use whatever marinade you like.  My go-to is always Italian Dressing.</p>
<p> Now, I won&#8217;t be posting any <em>recipes </em>till I&#8217;m back on schedule Monday, but <em>I will be</em> sending <strong>lots and lots</strong>of food posts to the<strong> lK travels</strong> section (to the bottom right of this post) as I eat my way up and down the New England Coast!</p>
<p>See you Monday!</p>
<p>HUGE thanks to Hallie!!</p>


<p>Related posts:<ol><li><a href='http://leankitchen.com/quick-caprese.htm' rel='bookmark' title='Permanent Link: Quick Caprese'>Quick Caprese</a></li>
<li><a href='http://leankitchen.com/garlic-butter-steak-and-shrimp.htm' rel='bookmark' title='Permanent Link: Garlic Butter Steak and Shrimp'>Garlic Butter Steak and Shrimp</a></li>
<li><a href='http://leankitchen.com/grilled-watermelon-arugula-and-goat-cheese-salad.htm' rel='bookmark' title='Permanent Link: Grilled Watermelon, Arugula and Goat Cheese Salad'>Grilled Watermelon, Arugula and Goat Cheese Salad</a></li>
</ol></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Garlic Butter Steak and Shrimp</title>
		<link>http://leankitchen.com/garlic-butter-steak-and-shrimp.htm</link>
		<comments>http://leankitchen.com/garlic-butter-steak-and-shrimp.htm#comments</comments>
		<pubDate>Wed, 10 Feb 2010 03:48:17 +0000</pubDate>
		<dc:creator>leanKitchen</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[Steak]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[barrett]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[garlic]]></category>
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		<category><![CDATA[nedah]]></category>
		<category><![CDATA[sirloin]]></category>
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		<guid isPermaLink="false">http://leankitchen.com/?p=812</guid>
		<description><![CDATA[A delicious preparation for a strip steak with garlic butter and shrimp topped with melted cheese and served with a side of steamed broccoli.


Related posts:<ol><li><a href='http://leankitchen.com/yellow-garlic-smashed-fauxtatoes.htm' rel='bookmark' title='Permanent Link: Yellow Garlic Smashed Fauxtatoes'>Yellow Garlic Smashed Fauxtatoes</a></li>
<li><a href='http://leankitchen.com/lobster-shrimp-and-scallop-scampi.htm' rel='bookmark' title='Permanent Link: Lobster, Shrimp, and Scallop Scampi'>Lobster, Shrimp, and Scallop Scampi</a></li>
<li><a href='http://leankitchen.com/peppered-steak.htm' rel='bookmark' title='Permanent Link: Peppered Steak with Portabello Mushrooms'>Peppered Steak with Portabello Mushrooms</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p>The other day at a restaurant, I had a sirloin strip steak with garlic butter and shrimp, then topped again with a parmesan cheese, and broiled till the cheese melted. </p>
<div id="attachment_813" class="wp-caption aligncenter" style="width: 510px"><a href="http://nedahbegins.files.wordpress.com/2010/02/0021.jpg"><img class="size-full wp-image-813" title="Sirloin Strip topped with shrimp and cheese" src="http://nedahbegins.files.wordpress.com/2010/02/0021.jpg" alt="" width="500" height="666" /></a><p class="wp-caption-text">Sirloin Strip Steak topped with shrimp and cheese</p></div>
<p>It&#8217;s such a delicious and QUICK meal to recreate!  First up, take your sirloin steak (or whatever kind-the better the quality, the better your dinner will be), and grill or broil it with <strong>salt and pepper</strong> until it&#8217;s cooked to the temperature you like yours.  I personally like mine in the broiler, for about 6-8 minutes per side (mine&#8217;s about 1 1/2 inches to 2 inches thick, flipped halfway through).  If you cook it till just UNDER your prefered temp, you&#8217;ll end up with steak perfection, as when you stick it in the boiler the second time, it cooks a bit longer.   I have made garlic butter before, but this is such an easy cheat- top the<strong> steak</strong> with a heaping spoonful (more or less if you like it more or less) of chopped <strong>garlic</strong>, a tablespoon of melted <strong>butter</strong>, a sprinkle of <strong>parm (any other cheese will also work)</strong>, and then stick it back in the broiler till cheese is melted, and the steak is done.  Serve with a side of broccoli, and VOILA!  A delicious, restaraunt-style, supportive meal!</p>


<p>Related posts:<ol><li><a href='http://leankitchen.com/yellow-garlic-smashed-fauxtatoes.htm' rel='bookmark' title='Permanent Link: Yellow Garlic Smashed Fauxtatoes'>Yellow Garlic Smashed Fauxtatoes</a></li>
<li><a href='http://leankitchen.com/lobster-shrimp-and-scallop-scampi.htm' rel='bookmark' title='Permanent Link: Lobster, Shrimp, and Scallop Scampi'>Lobster, Shrimp, and Scallop Scampi</a></li>
<li><a href='http://leankitchen.com/peppered-steak.htm' rel='bookmark' title='Permanent Link: Peppered Steak with Portabello Mushrooms'>Peppered Steak with Portabello Mushrooms</a></li>
</ol></p>]]></content:encoded>
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