Seafood | leanKitchen

Feb 4th 10

Thai Corncakes with Shrimp and Cilantro Mayo

Thai Corn Cakes with Shrimp and Cilantro Mayo

So remember a little over a month ago when I had my holiday Christmas party? We all bring a gift and some food and eat like it’s nobody’s business? Well, my co-worker Wes brought these in for us to enjoy. Lemme tell ya, I tried these UNBELIEVABLE corn cakes, and fell in love. While they’re not the most optimal in supportive nutrition, they do contain protein (eggs, and in...

Jan 21st 10

So on the Warp Speed Fat Loss low carb day, there’s a derivative of a smoked salmon wrapped around cream cheese. While I love the idea of things wrapped in other things, particularly cream cheese (or…any cheese, really), I find smoked salmon gag-a-licioius, and used turkey bacon instead. To make it supportive, I peeled and cut cukes into small strips, put [...]

Smokey's Smoked Salmon-Wrapped Cream Cheese n'Cukes!

So on the Warp Speed Fat Loss low carb day, there’s a derivative of a smoked salmon wrapped around cream cheese. While I love the idea of things wrapped in other things, particularly cream cheese (or…any cheese, really), I find smoked salmon gag-a-licioius, and used turkey bacon instead. To make it supportive, I peeled and cut cukes into small strips, put the turkey bacon (cooked)...

Jan 7th 10

Salmon and Asparagus on the 28 day Warp Speed Fat Loss plan

Dinner n' a Good One!

Two Englishmen were walking through the woods with a large Salmon under each arm when they met two Irishmen, Michael and Donal. “Hey there’s some wonderful salmon, where did you get them?” “Don’t tell anyone,” replied the Englishmen, “but we poached them out of the river.” “How did you do that?” asked Donal “Well, Fred here dangles over...

Dec 24th 09

In the Catholic Religion, fish is the meal of choice on Christmas Eve, primarily Cod. The Feast of Seven fishes ( in Italian- the vigilia di magro- a Catholic prohibition of consumption of meat) is a very Italian-specific tradition, an extravaganza of fish; different preparations and recipes. I love fish so much I could have a Feast of Seven [...]

The 12 Days of Christmas- Christmas Eve Fish

In the Catholic Religion, fish is the meal of choice on Christmas Eve, primarily Cod. The Feast of Seven fishes ( in Italian- the vigilia di magro- a Catholic prohibition of consumption of meat) is a very Italian-specific tradition, an extravaganza of fish; different preparations and recipes. I love fish so much I could have a Feast of Seven Fishes EVERY DAY! So I started with an Americanized...

Nov 19th 09

Like most people, I love Chinese food. Also like most people, I have a really hard time going out (especially to the amazing, expansive buffets) and eating only supportively. Given the fact that they drench, bread, pork fry, tempura, and duck sauce the heck out of everything, it’s really hard to go out and not cave to temptation.
I love, [...]

Chinese "Fake-out"

Like most people, I love Chinese food. Also like most people, I have a really hard time going out (especially to the amazing, expansive buffets) and eating only supportively. Given the fact that they drench, bread, pork fry, tempura, and duck sauce the heck out of everything, it’s really hard to go out and not cave to temptation. I love, love, LOVE beef and broccoli. It’s sooo...

Nov 9th 09

My mission is to bring fast, delicious, supportive recipes to you. This is one of the fastest, but best tasting recipes I’ve brought to the table.
Literally- aside from salt and pepper, 4 ingredients. What’s not to love?! See?
I started by cranking the oven up to 450 degrees F. I then began grating fresh ginger root that [...]

Sizzlin' fast Ginger Lime Salmon with Roasted asparagus

My mission is to bring fast, delicious, supportive recipes to you. This is one of the fastest, but best tasting recipes I’ve brought to the table. Literally- aside from salt and pepper, 4 ingredients. What’s not to love?! See? Salmon, Ginger Root, Garlic, and Lime I started by cranking the oven up to 450 degrees F. I then began grating fresh ginger root that I had peeled onto...

Nov 6th 09

Had this for dinner served over Quick “Baked” Sweet Potatoes and served with a side of Balsamic Sesame Swiss Chard. So delicious, and very quick.
First up, I took the thawed large Sea Scallops, dried them well with a paper towel, and then seasoned them. I like just regular old salt and pepper, but any herb or spice [...]

Speedy Sesame Seared Scallops

Had this for dinner served over Quick “Baked” Sweet Potatoes and served with a side of Balsamic Sesame Swiss Chard. So delicious, and very quick. First up, I took the thawed large Sea Scallops, dried them well with a paper towel, and then seasoned them. I like just regular old salt and pepper, but any herb or spice mix/rub will work. I then loaded up a plate with sesame seeds,...