Fruit | leanKitchen

Jan 9th 10

This is what I had for breakfast this morning. How DELICIOUS does this look ???

Chocolate Protein powder (2 scoops), 1/4 c. raspberries, 1/4 c spinach, 2 tbsp. almonds.
Blend with 1 cup or 2 of water (depends how thick you want it) and some ice if you like…and ENJOY!

Chocolate Covered Raspberry Shake

This is what I had for breakfast this morning. How DELICIOUS does this look ??? Chocolate Breakfast Shake Bubbly Creamy Delicious Perfection Chocolate Protein powder (2 scoops), 1/4 c. raspberries, 1/4 c spinach, 2 tbsp. almonds. Blend with 1 cup or 2 of water (depends how thick you want it) and some ice if you like…and ENJOY!

Jan 7th 10

Rachels Raspberry Coconut Cream Pie

Raspberry Coconut Cream Pie

I got a really sweet (literally) recipe submission on the leanKitchen .com submission page from Rachel, a fellow bootcamper. Here’s what Rachel had to say: Raspberry pie with ice cream “In a bowl i place one scoop of protein powder. I then slowly add cold water until it forms a paste that can be molded into a ball, but is not sticky to the point it would stick in your throat if you...

Jan 5th 10

Progress on my Warp Speed Fat Loss journey, and a berries n’ cream snack!

Day 1 Warp Speed (with Berries n' Cream)

So yeah I pretty much love the Warp Speed, though I am finding myself in little pickles with my frame of mind. I drove all the way to Dunkin’ Donuts yesterday morning for my coffee, only to get there and realize, unless it was black, I wasn’t drinking it. Dunkin’ D’s coffee is pretty potent, so unless it was diluted with something, I knew I’d be doing jumping jacks...

Dec 29th 09

Watch my video as I make fruit leathers for me and my kids!

Apple-Berry Leathers with my Soulmate

Do you believe in Soulmates? And in love at first sight? Cheesy as it sounds, it happens. That dreamy feeling, as though you’ve finally found exactly what you’ve been missing your whole life. You wake up thinking about it, hardly able to wait for the next time you can be together, the feeling of not being able to imagine being in another place more perfect than the one you’re...

Dec 14th 09

A supportive “cookie” to bring to your cookie swap.

12 Days of Christmas- The Cookie Swap

Trying to get through the Holidays without coming out at the end with an extra 10 pounds? Want to fit into the cute outfit you bought for your New Years Eve (off the sales rack [it was a killer deal]) the day after Thanksgiving? Yeah, you and me both. So I bring to you the 12 days of Christmas. Yup, I’m going to try to help you survive the Holidays, right along with me. I have to...

Nov 8th 09

Ever wondered what to do once you bring home a pomegranate? This video shows you how to get the arils out, and a few ways to enjoy this delicious, antioxidant-packed fruit.

I have a pomegranate…now what the heck do I do with it??

Don’t know about you, but I’ve bought pomegranates, and upon opening them, realized I was in a bit of a pickle. I had stained the entire countertop, my fingertips, my shirt, and my kid a bright kool-aid red. Then, as I harvested the seeds, I thought, “Wait a minute…what am I going to do with the seeds once they’re out??” Since then, I’ve figured you...