Breakfast | leanKitchen

Dec 1st 09

There’ve been many variations of this that I’ve had recited to me; pumpkin pie, apple pie, cherry pie, chocolate silk pie, etc. etc. but here’s ”back to the basics”:
1 scoop vanilla protein powder
1 small apple, peeled, diced
1 cup water
10-15 nuts (doesn’t matter; I typically use almonds, and have also used walnuts)
Sprinkle of cinammon
Blend with a hand mixer [...]

Pie in a glass will melt away your…stomach :)

There’ve been many variations of this that I’ve had recited to me; pumpkin pie, apple pie, cherry pie, chocolate silk pie, etc. etc. but here’s ”back to the basics”: 1 scoop vanilla protein powder 1 small apple, peeled, diced 1 cup water 10-15 nuts (doesn’t matter; I typically use almonds, and have also used walnuts) Sprinkle of cinammon Pie in a glass Blend...

Post-Thankgiving day coma Protein Powder Pancakes

So I’ve been on a bit of a hiatus with the site with a sick child and the holiday, but one thing remains; my duty to bring you supportive recipes! Most of us see Thanksgiving as a “cheat day,” a day where we eat and then make up for it later, right? Well, here’s a breakfast that is supportive and delicious, to help you get right back on track with your nutrition. The...

The Superintendent's Speedy Egg Scramble

I eat so many meals at work, that I’m oftentimes left trying to be creative and eating supportively via use of the microwave. While I’m not a big fan of the microwave in general, it’s essential for my successes of eating supportively at work. On Sundays I chop up and portion peppers, onions and whatever other well-freezing veggies I have on hand, and pre-cook proteins so that...