Blog | leanKitchen

Jan 6th 10

My progress on day 3

Day 3 Progress

Reflection on yesterday: I went to bed hungry. I don’t know why, but I simply cannot figure out how to space my food out better so I’m not hungry before bed. I go all day until about 9 pm and then I start thinking about munching. I am used to brownie batter before bed, or some curried chickpeas …but instead I eat all my food and insist upon staying up late and thinking about...

Jan 6th 10

I was confused about part of the program, and thought I might send along a message in case others didn’t see this either…
To the 3x- 28 day people:
You’re supposed to go day 1, day 2, day 1, day 2, day 1, day 2, day 3.
You only do the day 3 1 time per week, the [...]

Quick note to the 28 day "3x-er's" on day 3

I was confused about part of the program, and thought I might send along a message in case others didn’t see this either… To the 3x- 28 day people: You’re supposed to go day 1, day 2, day 1, day 2, day 1, day 2, day 3. You only do the day 3 1 time per week, the low carb day is for Sunday, also the day you don’t work out. Hope this helps!

Jan 5th 10

Progress on my Warp Speed Fat Loss journey, and a berries n’ cream snack!

Day 1 Warp Speed (with Berries n' Cream)

So yeah I pretty much love the Warp Speed, though I am finding myself in little pickles with my frame of mind. I drove all the way to Dunkin’ Donuts yesterday morning for my coffee, only to get there and realize, unless it was black, I wasn’t drinking it. Dunkin’ D’s coffee is pretty potent, so unless it was diluted with something, I knew I’d be doing jumping jacks...

Jan 5th 10

My stats before the Warp Speed Fat Loss Program

Stats Before Warp Speed

Alright so I’m pretty much putting my most secret stuff on the internet for your reading enjoyment, but I am THAT determined to gain results, and be held accountable for my results. So I had Ben do up all my measurements before bootcamp tonight, and this is where I’m at: Bicep: 5 Tricep: 17 Back: 10 Hip: 8 Body Fat : 23.4% (Eek…considering I was 21% a few weeks back, umm..looks...

Jan 5th 10

The beginning of my 28 day journey to fat loss

"The 28 Day"

Today, I embark on a 28 day journey to lose fat. I’m about to do the Warp Speed Fat Loss Program. The “28 day” as some call it, is a very structured, intense nutrition and exercise plan. You need to be 100% compliant with both food and exercise. You’ve gotta have your head in it completely. I won’t be going on this journey alone, however, as many friends and...

Jan 4th 10

In memorial of my mom, Lori; her favorite food, pizza.

The Pizza and Fried Rice Conversation

So I’ve been very obviously “off the grid” for a while the past couple of weeks. My mom passed away this past Wednesday, Dec. 30th after a battle with cancer. She was only 47. While I can’t even begin to describe what this experience has been like (nor is it an appropriate forum to do so here), it has made me realize clearly one thing; I want to do everything in my power...

Nov 21st 09

If you’re anything like me, you eat many of your 35 weekly meals at work (this is under the mindset of eating 5 times per day, 7 days per week). Some days I get up early enough to feed myself breakfast before I go to work, but truth be told, those days are few and far between. Realllllly few [...]

Supportive nutrition in the workplace

If you’re anything like me, you eat many of your 35 weekly meals at work (this is under the mindset of eating 5 times per day, 7 days per week). Some days I get up early enough to feed myself breakfast before I go to work, but truth be told, those days are few and far between. Realllllly few and far between. Ok fine, they’re annual, and it’s on my sons’ first day...