4th of July potluck- every part of this came from my glorious garden, except the peaches
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This salad was ok..good, but could have had more “stuff” in it. Tamarack Grill, East Burke, VT
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Hope you all have a fabulous 4th!!
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Saw this when I pulled in to go for a run tonite. Beautiful!!
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Obviously not your typical! Cuke chips and hummus are a great sub though! I like sabra pine nut…MMmmm! — Sent from my Palm Pre

Warp speed Fat Loss begins tomorrow; 28 days of intense workouts and foods…Im ready for my bikini body!
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This wonderful salad is one of my favorite local treats, from the Eastside in Newport, Vermont.  Mixed greens topped with fresh parm, hot freshly cooked shrimp, scallops, and crab…well, it’s easy to see why this supportive option tops my list! — Sent from my Palm Pre

As you know, a complete meal is both a fibrous carb and a lean protein, with a fat added in a couple times a day. I think at times we think too much about WHAT to put together instead of simply the equation. Fibrous carb+lean protein = complete meal! I bought what I like, used [...]

We came in in 2nd place!!! Out of over 65 teams!  :) Congrats Bens Bootcampers Beat Cancer!
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Just wanted to share where I’m @ today. I am so blessed to be a captain on this wonderous team!!!
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