Meet Nedah

First of all, welcome to leanKitchen.com – which I’ve recently dubbed, simply, The lK.

I’m Nedah, Mommy to two small children, Camron (my wonderful, sweet, kind boy)

and Jasmine (my beautiful, feisty, fiery 4-year old, and resident co-foodie)

(AKA The Stars of the lK show!!)

I write leanKitchen.com.

Not only do I wear the “Mom hat” (which is a full-time job in and of itself), but I also work full-time as my husband Ben’s Nutrtional Consultant & Operations Director  at his WORLD FAMOUS Ben’s Bootcamps.

I met Ben in February of 2009, in an attempt to better my personal wellness, have some “me time,” as well as change my post-baby body, by attending his Derby, Vermont classes.  There I learned that in addition to the intense, fat blasting workouts, I should also be eating a supportive diet to enhance my results.  I had already lost a lot of my post-baby weight (I gained 70+ lbs. with my daughter), so I just wanted to “tone up.”  I was at a healthy weight ( 5 feet 1.5 inches tall and 124 pounds on day 1 of bootcamp), a size 8 pant (I could fit into a 6, but if I ate or drank I was uncomfortable) and a size medium shirt.   Dropping pounds wasn’t my goal.

So how’d I do?  Well, in less than six months, I lost 4 pants sizes. My body shape has changed completely, I have lost several inches and body fat percentages, when most people told me I “had barely anything to lose”. As I said, I didn’t even think I needed to lose much to begin with, so my results floored me.  To me, going to a 3 times per week, 45 minute-long class, well, it’s a no brainer; who wouldn’t be incredibly pleased with not having to spend hours in the gym to achieve such results?  I know I was.

But here’s the thing:  I wasn’t losing WEIGHT…I was losing FAT.  By eating supportively, and using Ben’s program, I was losing INCHES off of my entire body.  Most noticeable?  My belly, arms, and thighs.

Oh yeah, and for you habitual scale-hoppers?  After losing all those inches and sizes, guess how much I weigh now?  Well, the day I started this website, I was measured both with inches and calipers, as well as jumped on the scale.  I weighed 125.  So I have lost tons of inches and sizes and GAINED a pound.  Muscle truly weighs more than fat, and I am living proof of that.   I now wear a size 1/2 pant (and they’re loose), and a size small shirt (or extra small, depending on the store).  Wow.

Implementing Ben’s supportive eating method into my life was working, but I needed to tweak parts to make it work for a busy person like me.   In order for me to stay proactive with my nutrition, I needed to cut some corners as far as time and let’s face it, with one income, money went; but I wasn’t willing to sacrifice taste or quality.

Before I move forward, I have a confession: my kids eat vegetables. Yeah, I know.  I’m one of the lucky ones.  Part of what I’m doing here is to also make food exciting, fun, colorful, and flavorful so even your kids (and husbands/wives/partners) will want to get in on the action and, consequently, get in on the enjoyment of eating supportively.

As I talked to more and more of my fellow bootcampers though, I realized a lot of us WANT to eat better, feel better, and LOOK better; but many of us were asking the same questions:  Where do we begin?  What do we eat?  Do you have a recipe?  What should I eat for breakfast?

I LOVE TO COOK.  I am a certified “foodie,” and my idea of a life-long dream vacation was going to NYC  a few months ago to visit FoodNetwork’s studio atop the Chelsea Market.

This is me before my attempted bribe of the security guard to let me in (no, it didn’t work ):

I’ve been sharing my recipes, supportive or otherwise, with my coworkers and families for years.  People are constantly asking me what I had for dinner the previous night, how I made it, and to give them ideas…so this platform to share them seemed perfect.

My goals in starting leankitchen.com were to help other busy people like me eat supportively and more recently, ORGANICALLY (for our health, and for the health of our families) economically (because let’s face it, everyone likes to pinch a penny), and family-friendly (I know I don’t have the time, or the will, to make personalized meals for everyone in my household).

So what happened next?  Well, I partnered up (Literally!  we tied the knot June of 2011!) with Ben and his  Bootcamps, so there are NO more excuses.  Together, we want to help you get your body back, because, as they say on the radio, “Hard Work and Healthy Eating go hand-in-hand!”

I now have a morning radio show on MOO92 in Derby, Vermont: The lK Meal Makeover Show, and with Ben, we have a BLAST teaching the WAKE-UP CREW Tod n’ Deveney how to cook, and make better alternatives to not-so-good foods.  We are delighted to help our local community become more healthy.  We love it!

(And, as you can see, we have a good time doing it!)

Given my love for food, in 2011, after an extensive months-long study and examination, I also became Certified in Nutrition & Wellness through the American Fitness Professionals Association (AFPA), and now have an office in Lyndonville, Vermont as a Certified Nutrition and Wellness Consultant set to help you reach your goals.  E-mail me anytime here if you’re local, and I would be happy to give you more information about the services provided, including:

• 1:1, small group, and larger group nutritional consultation.
• Grocery store/ Farmer’s Market /Health food store tours,
• Pantry/Fridge/Kitchen Makeovers,
• Specialized Nutrition Consults (“troubleshooting” what you’re doing and thoughts on how to switch it up for successful fat loss)
• Private cooking classes
• SO much more!

Please feel free to contact me using the boxes above and to the right.  You can click on the facebook button, follow the latest and greatest lK news on Twitter, or, simply drop me a line and e-mail me by clicking on the yellow @ symbol.  To submit a recipe to lK, simply click on the “Submit Recipe” page above.

I would be happy answer any questions you have to help you get your supportive meal on the table fast, so that you achieve your fat loss goals even faster!

From my leanKitchen to yours,

Nedah

American Fitness and Professional Associates (AFPA)
Certified Nutrition and Wellness Consultant