Archive for February, 2010
Mexican Black Bean Burgers
26Feb10
A spicy, supportive burger, quick and delicious!
Filed under: Beef, Dinner, Eggs, Lunch, Vegetables | Leave a Comment
Tags: 93%, barrett, bean, Beef, bens, black, bootcamps, buns, burger, cheeseburger, fat, fries, green, hamburger, jack, kitchen, lean, lose, loss, mexican, nedah, onions, pepper, peppers, potato, seasoning, spicy, sweet, taco, weight, wheat, whole
Lean…ara bars
25Feb10
Comparable to the bars you buy in the stores that boast no sugar, gluten, wheat or soy, these lean-ara bars are scrumptious!
Filed under: Snack, Vegetarian, fruit, nuts | 1 Comment
Tags: almonds, apricots, barrett, bars, dates, fat, juice, kitchen, lara, lean, lemon, lose, loss, nedah, nuts, orange, Snack, stomach, weight, zest
Raspberry Almond Joy
23Feb10
A quick dinner – Almond Joy in a glass with an addition of raspberries to make it complete
Filed under: Dessert, Drinks, Protein Powder, fruit | Leave a Comment
Tags: almond, barrett, chocolate, coconut, kitchen, lean, milk, nedah, nutrition, nuts, powder, prograde, protein, raspberries, raspberry
Spaghetti Night
19Feb10
Read as I fool my kiddo’s into eating squash!
Filed under: Chicken, Dinner, Lunch, Vegetables | 3 Comments
Tags: barrett, Chicken, fat, fool, garlic, inches, kids, kitchen, lean, lose, loss, nedah, onion, pasta, sauce, sausage, spaghetti, spinach, squash, tomatoes, trick, weight
Super fast weeknight cod topped with fruit salsa, ready in literally seconds!
Filed under: Fish, Lunch, Seafood, Vegetables, fruit | Leave a Comment
Tags: barrett, cherry, cod, Fish, kitchen, lean, mango, nedah, salsa, steamed, tropical
Crystal’s Cherry Salsa
16Feb10
Fresh Cherry Salsa with red onions and red peppers
Filed under: Chicken, Condiments, Dips, Fish, Sides, Vegetables, Vegetarian, fruit | Leave a Comment
Tags: barrett, cilantro, dip, kitchen, lean, lime, nedah, onion cherry, peppers, red, salsa
Lemon Cheesecake stuffed strawberies
Filed under: Dessert, Eggs, Protein Powder, Vegetarian | 2 Comments
Tags: barrett, berries, cheese, cheesecake, cream, egg, fat, fruit, lemon, lose, loss, nedah, powder, prograde, protein, splenda, strawberries, stuffed, sugar, vanilla, white, zest
Apple Stuffed Butternut Squash
11Feb10
Apple Stuffed Butternut Squash-perfect paired to poultry dishes!
Filed under: Sides, Vegetables, Vegetarian, fruit, herbs | Leave a Comment
Tags: apple, barrett, butternut, cook, herbs, how, kitchen, lean, nedah, oven, roast, squash, stuffed, to
Garlic Butter Steak and Shrimp
10Feb10
A delicious preparation for a strip steak with garlic butter and shrimp topped with melted cheese and served with a side of steamed broccoli.
Filed under: Beef, Dinner, Seafood, Shrimp, Steak, Vegetables | 4 Comments
Tags: barrett, Beef, butter, fat, garlic, lean, leankitchen, lose, loss, nedah, Shrimp, sirloin, Steak, surf, turf, weight
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