Archive for January, 2010
Poached chicken, adaptable to suit your needs
Filed under: Chicken, Dinner, Lunch, Vegetables, fruit, herbs | 1 Comment
Tags: aromatics, bay, carrots, celery, Chicken, garlic, ginger, herbs, kitchen, lean, lemon, nedah, onion, poached, poaching, rosemary, sage, spices, water
Peanut’s Peanut Butter Truffles
Chocolate Truffles that will trick even the biggest chocoholic!
Filed under: Charity, Dessert, Kitty Korner, Protein Powder | 2 Comments
Tags: animal, belly, butter, chocolate, coconut, fat, kingdo, lean, lose, meal, peanut, peanuts, powder, prograde, protein, replacement, shelter, weight
Curried Cauli-Chard Soup
Curried Cauliflower, Swiss Chard, and Vidalia Onion Soup
Filed under: Chicken, Lunch, Soups & Stews, Vegetables, Vegetarian | 2 Comments
Tags: Chicken, soup, cauliflower, curry, orange, onion, vidalia, swiss, chard, bender, immersion, broth
The Mexican Scrambler
A speedy egg scramble to start your morning off right!
Filed under: Breakfast, Eggs, Lunch, Vegetables | 2 Comments
Tags: ben, bens, bootcamp, bootcamps, Breakfast, Eggs, mushroom, onion, vermont, warstler, white, yolk
Little Chef
I just have to say, I am so blessed to have such an incredibly beautiful child. But the fact that she loves helping me in the kitchen, even in a party dress, well, that’s just priceless.
Filed under: Blog | 1 Comment
Tags: daughter, fat, help, kitchen, kithen, lean, lose, loss, weight
So on the Warp Speed Fat Loss low carb day, there’s a derivative of a smoked salmon wrapped around cream cheese. While I love the idea of things wrapped in other things, particularly cream cheese (or…any cheese, really), I find smoked salmon gag-a-licioius, and used turkey bacon instead. To make it supportive, I peeled and cut cukes into small strips, put [...]
Filed under: Charity, Fish, Ham, Kitty Korner, Lunch, Salmon, Seafood, Sides, Snack, Vegetables | Leave a Comment
Tags: food, fat, loss, weight, lose, eat, Salmon, cheese, roll, cream, kingdom, animal, shelter, causes, cucumber, inches
Share our strength
Donate to Haiti relief today! Visit ShareOurStrength.org
Filed under: Blog, Charity | Leave a Comment
Tags: aid, Charity, donate, food, haiti, help, money, our, share, strength, supplies
Minty Blackberry Tea
Blackberry Spearmint Tea soothes the sorest throat!
Filed under: Drinks, fruit, herbs | Leave a Comment
Tags: berries, blackberry, mint, raspberry, spearmint, TEA
Another rendition of the Pumped-up Pumpkin, The Pumped-up Pumpkin Shake!
Filed under: Breakfast, Dessert, Drinks, Protein Powder, Snack, Warp Speed | Leave a Comment
Tags: almonds, cheese, cinnamon, cloves, cottage, delicious, fat, lose, loss, nuts, pecans, powder, protein, pumpkin, rich, thick, vanilla, water, weight
Turkey Chickpea Stew
Recipe submission from reader Kristi S. –
Filed under: Beef, Chicken, Dinner, Lunch, Pork, Soups & Stews, Vegetables, Vegetarian | Leave a Comment
Tags: bean, Beef, Chicken, chickpea, garlic, green, onion, Pork, soup, stew, tomatoes, turkey