Poached chicken, adaptable to suit your needs

Chocolate Truffles that will trick even the biggest chocoholic!

Curried Cauliflower, Swiss Chard, and Vidalia Onion Soup

A speedy egg scramble to start your morning off right!

I just have to say, I am so blessed to have such an incredibly beautiful child.  But the fact that she loves helping me in the kitchen, even in a party dress, well, that’s just priceless. 

So on the Warp Speed Fat Loss low carb day, there’s a derivative of a smoked salmon wrapped around cream cheese.  While I love the idea of things wrapped in other things, particularly cream cheese (or…any cheese, really), I find smoked salmon gag-a-licioius, and used turkey bacon instead.  To make it supportive, I peeled and cut cukes into small strips, put [...]

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Blackberry Spearmint Tea soothes the sorest throat!

Another rendition of the Pumped-up Pumpkin, The Pumped-up Pumpkin Shake!

Recipe submission from reader Kristi S. -