There’ve been many variations of this that I’ve had recited to me; pumpkin pie, apple pie, cherry pie, chocolate silk pie, etc. etc. but here’s ”back to the basics”:
1 scoop vanilla protein powder
1 small apple, peeled, diced
1 cup water
10-15 nuts (doesn’t matter; I typically use almonds, and have also used walnuts)
Sprinkle of cinammon
Pie in a glass
Blend with a hand mixer (or your blender), and enjoy your pie in a glass.
The pumpkin variation also has apples, but adds pumpkin pie spice, and the chocolate silk uses chocolate protein powder, cherry pie is cherries rather than apples, blueberry is blueberries instead of the apples and…well, you get the idea! I was thinking ginger with apples and pecans for pecan pie would be fabulous too, but I’ve not yet tried it.
Enjoy! Feel free to let me know if you try something different and have a good result! This is excellent, quick, and really yummy.
Filed under: Breakfast, Drinks, Lunch, Protein Powder, Snack, Vegetarian | 1 Comment
Tags: almonds, apple pie, apples, belly, blasting, blueberry, chocolate, cinnamon, fat, lose, loss, pie, Protein Powder, raspberry, spare tire, vanilla, weight
I love this shake. It is perfect for breakfast as a quick on the go meal. Thanks for posting.