My mission is to bring fast, delicious, supportive recipes to you.  This is one of the fastest, but best tasting recipes I’ve brought to the table. 
Literally- aside from salt and pepper, 4 ingredients.  What’s not to love?!  See?
I started by cranking the oven up to 450 degrees F.  I then began grating fresh ginger root that [...]

Ever wondered what to do once you bring home a pomegranate? This video shows you how to get the arils out, and a few ways to enjoy this delicious, antioxidant-packed fruit.

I probably eat ham three times a year, but when I do, I love the bold, smoky, salty flavor.  And roasting veggies is one of my favorite ways to serve them.  This recipe was just destined for creation! : ) 
This past Easter, I had a cinnamonny dessert of some sort rubbing up against the ham on my plate.  Upon tasting it, I [...]

Do you know what I find most great about Swiss Chard?
I mean, aside from the fact that it’s packed full of vitamins and minerals,  and particularly known for its Vitamin K content?
The color.  It’s such a deep green, and with unbelievably vibrant variegation.  Typically red, sometimes orange or pink, but regardless they are almost always vividly neon.   I [...]

Quick Mashed and “Baked” Sweet Potatoes- 8 minutes to a delicious dinner side!

Had this for dinner served over Quick “Baked” Sweet Potatoes and served with a side of  Balsamic Sesame Swiss Chard.  So delicious, and very quick.
First up, I took the thawed large Sea Scallops, dried them well with a paper towel, and then seasoned them.  I like just regular old salt and pepper, but any herb or spice [...]

I eat so many meals at work, that I’m oftentimes left trying to be creative and eating supportively via use of the microwave.  While I’m not a big fan of the microwave in general, it’s essential for my successes of eating supportively at work.
On Sundays I chop up and portion peppers, onions and whatever other well-freezing [...]

fat loss, soup, squash, chicken, dinner, lunch, apples

Pretty much the only day I’m not running around like a chicken with my head cut off (umm…no pun intended) is Sunday.  I typically spend my Sunday food shopping, prepping for the week, hanging with my two kids, and cooking.  I love fall and winter because I get back into “Roast Mode,” and every Sunday I roast some derivative of [...]

Chicken Salad, a bit different than your mom used to make!